FIND YOUR STRIDE

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DROP IN DRYLAND WORKOUT - AGE 10-13
DROP-IN DRYLAND WORKOUT - AGE 8-9

Developed through decades of biomechanics research and real-world coaching experience, Full Stride's industry-leading treadmill training helps athletes skate faster, move more efficiently, and perform at their highest level. Trusted by beginners, elite prospects, and NHL players alike, our proven approach develops faster, more efficient, and more powerful skaters.

A Full Stride instructor helping skater improve their stride on a specialized skating treadmill
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View fullsize Teams that train together, win together. 🏒 Fall spots at Full Stride are filling up, and the teams getting booked in now are the ones showing up to the season ready. Skating treadmill + dryland. Mississauga. All ages welcome. 📩 Coaches, DM us or
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View fullsize Great coaches make great athletes. 🏒 The staff at Full Stride pushes hard, builds the right habits, and makes sure every athlete actually has a good time doing it. That’s the environment we’ve built in Mississauga, and it shows up in t
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View fullsize Off-season is not a break. It’s a head start. 🏒 Treadmill sessions at Full Stride are open now, and the players booking in today are the ones who show up to fall training a different athlete. Individual & small group sessions available i
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  • Close-up of a Woodway treadmill with a wooden running surface and a metallic top, situated indoors with large windows revealing blue sky and trees outside.

    Stride Analysis & Correction

    Our skating treadmills offer athletes a controlled environment that highlights imbalances and allows for trainiers to help make immediate and lasting corrections to your stride

  • Edgework Efficiency

    No sport is solely about top speed and ice sports are no exception. The treadmill offers athletes an environment to help develop more technical components to the stride like crossovers, backwards skating and many other ways

  • A hockey stick and puck placed on our skating treadmill

    Stick Handling

    Having a strong stride is one thing but being able to maintain good form and an efficient stride while stick handling is another. We offer drills that will help you keep your speed when you need it most

Benefits

  • Improved Skating Technique

    Hockey treadmills provide a controlled environment where players can focus on their skating technique. Our trainers will analyze and correct stride mechanics, balance, and body positioning to help players skate more efficiently and effectively. Can be utilized by beginners to professionals.

  • Increased Speed, Quick starts and Endurance

    Regular training on a hockey treadmill can help players develop greater speed, quicker starts with the first few strides and endurance. The constant resistance of the treadmill forces players to work harder, leading to improved cardiovascular fitness and stamina.

  • Enhanced Agility and Balance

    Hockey treadmill training can help players develop better agility and balance, which are crucial for on-ice maneuverability. Skating on a treadmill challenges a player's ability to make quick, precise movements.

  • Accelerated Skill Development

    Hockey treadmills can be used to work on specific skills such as quick starts, crossovers, Head-up with puck, backward skating and transitions. Players can isolate and improve these skills more effectively than they can on the ice. At advanced stages, players can bring a puck on the treadmill and practice stickhandling.

  • Reduced Risk of Injury

    Training on a hockey treadmill can help players build strength and endurance in a controlled environment, reducing the risk of injury when they return to the ice. Proper technique and conditioning can prevent common hockey-related injuries.

  • Year-Round Training

    Treadmill training allows players to work on their skating skills year-round, even during the offseason or when ice rinks are unavailable due to weather or maintenance.

  • Video Analysis

    Our hockey treadmills are equipped with video playback technology, allowing trainers and players to review their skating form and make necessary adjustments.

  • Customized Workouts

    Coaches can design customized workouts tailored to individual players' needs and goals. This personalized approach can lead to more targeted improvements.

  • Competitive Edge

    As hockey becomes more competitive, players who take advantage of specialized training tools like hockey treadmills will have an edge over their peers.